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| Name | Last modified | Size | Description |
|---|---|---|---|---|
| Parent Directory | - | ||
| WTF및ITF에서의..> | 2018-05-04 09:53 | 18K | |
| ITF최근현황.gif | 2018-05-04 09:53 | 18K | |
| 04_7대혈자리이..> | 2025-04-18 10:21 | 58K | |
| 04_팔을들수없..> | 2025-04-18 10:21 | 1.2M | |
| 04_팔을들수없..> | 2025-04-18 10:21 | 1.3M | |
| 04_팔을들수없..> | 2025-04-18 10:21 | 1.4M | |
| 04_팔을들수없..> | 2025-04-18 10:21 | 1.4M | |
| 04_팔을들수없..> | 2025-05-03 21:01 | 1.2M | |
| 04_팔을들수없..> | 2025-05-03 20:28 | 28M | |
| 04_팔을들수없..> | 2025-05-03 20:32 | 25K | |
| 04_수삼리혈이..> | 2025-04-18 10:21 | 34K | |
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| 04_곡지혈이미..> | 2025-04-18 10:21 | 311K | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.6M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.4M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.6M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.6M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 899K | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.1M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.3M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.4M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.4M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.5M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.3M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.1M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 804K | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.1M | |
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| 03_척추손가락..> | 2025-03-01 14:36 | 293K | |
| 03_척추손가락..> | 2025-03-01 14:36 | 441K | |
| 03_척추손가락..> | 2025-03-01 14:36 | 374K | |
| 03_척추손가락..> | 2025-03-01 14:36 | 160K | |
| 03_척추손가락..> | 2025-03-01 14:30 | 2.9M | |
| 03_척추손가락..> | 2025-03-01 11:59 | 28M | |
| 03_척추손가락..> | 2025-03-01 12:25 | 27K | |
| 02_무릎족태양13..> | 2025-01-26 09:37 | 2.1M | |
| 02_무릎족태양12..> | 2025-01-26 09:00 | 1.2M | |
| 02_무릎족태양11..> | 2025-01-26 09:00 | 1.2M | |
| 02_무릎족태양10..> | 2025-01-26 09:00 | 1.4M | |
| 02_무릎족태양09..> | 2025-01-26 09:00 | 1.1M | |
| 02_무릎족태양08..> | 2025-01-26 09:00 | 1.2M | |
| 02_무릎족태양07..> | 2025-01-26 09:00 | 1.3M | |
| 02_무릎족태양06..> | 2025-01-26 09:00 | 1.1M | |
| 02_무릎족태양05..> | 2025-01-26 09:00 | 1.2M | |
| 02_무릎족태양04..> | 2025-01-26 09:00 | 939K | |
| 02_무릎족태양03..> | 2025-01-26 09:00 | 1.1M | |
| 02_무릎족태양02..> | 2025-01-26 09:00 | 1.2M | |
| 02_무릎족태양01..> | 2025-01-26 09:00 | 1.1M | |
| 02_무릎족태양..> | 2025-01-26 11:16 | 2.3M | |
| 02_무릎족태양..> | 2025-01-26 21:30 | 20M | |
| 02_무릎족태양..> | 2025-01-26 11:16 | 20K | |
| 01_발가락및발..> | 2024-12-18 19:18 | 1.8M | |
| 01_발가락및발..> | 2024-12-18 19:19 | 19M | |
| 01_발가락및발..> | 2024-12-18 19:47 | 19K | |
| 005_에너지대사..> | 2023-12-18 19:48 | 109K | |
| 005_에너지대사..> | 2023-12-18 19:48 | 37M | |
| 005_에너지대사..> | 2023-12-21 19:33 | 17K | |
| 004_간과눈이좋..> | 2024-02-01 06:38 | 142K | |
| 004_간과눈이좋..> | 2024-02-01 06:46 | 22M | |
| 004_간과눈이좋..> | 2024-02-01 06:38 | 15K | |
| 003_폐대장이좋..> | 2024-01-13 21:38 | 147K | |
| 003_폐대장이좋..> | 2024-01-14 10:05 | 20M | |
| 003_폐대장이좋..> | 2024-01-13 21:36 | 14K | |
| 002_위장이좋아..> | 2023-11-19 13:41 | 133K | |
| 002_위장이좋아..> | 2023-11-19 13:41 | 19M | |
| 002_위장이좋아..> | 2023-11-19 13:41 | 15K | |
| 001_살빼려면저..> | 2023-09-13 21:21 | 119K | |
| 001_살빼려면저..> | 2023-09-13 21:21 | 40M | |
| 001_살빼려면저..> | 2023-09-13 21:29 | 19K | |
| 호신술.gif | 2019-05-13 08:24 | 20K | |
| 호신술(보조운..> | 2019-05-13 08:18 | 25K | |
| 호신술수련내..> | 2019-05-13 08:24 | 16K | |
| 혈맥의법.png | 2024-11-05 21:50 | 130K | |
| 혈맥의법.mp4 | 2024-11-05 21:45 | 42M | |
| 혈맥의법.htm | 2024-11-05 21:46 | 20K | |
| 현태권도품새..> | 2018-03-19 16:57 | 113K | |
| 현태권도품새..> | 2018-03-19 17:31 | 20K | |
| 허리돌리기.gif | 2018-04-14 09:05 | 13K | |
| 항문조이기.gif | 2018-04-14 09:05 | 8.7K | |
| 품세를수련하..> | 2019-05-13 08:28 | 40K | |
| 품새의정의_품..> | 2019-05-13 08:09 | 20K | |
| 품새의정의.gif | 2019-05-13 08:03 | 19K | |
| 품새의정의(의..> | 2018-03-19 15:54 | 32K | |
| 품새수련의필..> | 2019-05-13 07:54 | 21K | |
| 품새란무엇인..> | 2019-05-13 07:50 | 65K | |
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| 팔돌리기.gif | 2018-04-14 09:05 | 13K | |
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| 태극6장진행도.gif | 2019-05-10 09:19 | 227K | |
| 태극5장진행도.gif | 2019-05-10 09:19 | 263K | |
| 태극4장진행도.gif | 2019-05-10 09:19 | 249K | |
| 태극3장진행도.gif | 2019-05-10 09:19 | 254K | |
| 태극2장진행도.gif | 2019-05-10 09:20 | 234K | |
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| 태극권의축경..> | 2024-05-19 09:59 | 109K | |
| 태극권의축경..> | 2024-05-19 09:59 | 117K | |
| 태극권의축경..> | 2024-05-20 09:44 | 57M | |
| 태극권의축경..> | 2024-05-19 09:59 | 30K | |
| 태극권의축경..> | 2024-05-08 13:31 | 106K | |
| 태극권의축경..> | 2024-05-08 13:31 | 125K | |
| 태극권의축경..> | 2024-05-08 13:31 | 60M | |
| 태극권의축경..> | 2024-05-08 13:31 | 31K | |
| 태극권에서말..> | 2024-08-11 10:22 | 111K | |
| 태극권에서말..> | 2024-08-11 13:11 | 33M | |
| 태극권에서말..> | 2024-08-11 10:22 | 18K | |
| 태극권에서말..> | 2024-07-13 22:37 | 100K | |
| 태극권에서말..> | 2024-07-13 22:37 | 30M | |
| 태극권에서말..> | 2024-07-13 22:37 | 18K | |
| 태권도5대정신.gif | 2019-05-10 08:34 | 18K | |
| 태권도(跆拳道)..> | 2019-05-10 08:39 | 16K | |
| 태권도이론(품..> | 2019-05-10 09:06 | 16K | |
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| 태권도의역사1_..> | 2019-05-10 09:00 | 45K | |
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| 태권도수련이..> | 2024-10-28 21:14 | 18K | |
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| 촌경분경영경..> | 2024-04-16 19:50 | 160K | |
| 촌경분경영경..> | 2024-04-16 19:50 | 50M | |
| 촌경분경영경..> | 2024-04-16 19:52 | 22K | |
| 체력훈련2.gif | 2019-05-10 08:10 | 8.4K | |
| 체력훈련1.gif | 2019-05-10 08:10 | 8.7K | |
| 지도의일반원..> | 2019-04-07 08:50 | 33K | |
| 지도의일반원..> | 2019-04-07 08:50 | 39K | |
| 지도의일반원..> | 2019-04-07 08:50 | 42K | |
| 지도의일반원..> | 2019-04-07 08:50 | 25K | |
| 준비운동과정..> | 2019-04-07 08:08 | 16K | |
| 주운동(모델A)-2..> | 2019-04-07 08:04 | 21K | |
| 주운동(모델A)-1..> | 2019-04-07 08:04 | 21K | |
| 전후좌우목운..> | 2018-04-14 09:05 | 17K | |
| 저학년게임종..> | 2019-04-07 07:56 | 13K | |
| 잼잼.gif | 2018-04-14 09:05 | 13K | |
| 인체와무술수..> | 2025-03-30 10:08 | 282K | |
| 인체와무술수..> | 2025-03-30 10:11 | 101M | |
| 인체와무술수..> | 2025-03-30 10:22 | 15K | |
| 이렇게지도해..> | 2019-04-07 07:50 | 52K | |
| 응용발차기유..> | 2019-04-07 07:46 | 12K | |
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| 유품자기본동..> | 2019-02-09 09:57 | 9.4K | |
| 유품자기본동..> | 2019-02-09 09:57 | 10K | |
| 유품자기본동..> | 2019-02-09 09:57 | 9.9K | |
| 유품자기본동..> | 2019-02-09 09:57 | 10K | |
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| 유급자기본동..> | 2019-02-09 09:12 | 10K | |
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| 위장강화운동.gif | 2018-04-14 09:05 | 13K | |
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| 운동모델_2.gif | 2019-01-09 08:53 | 27K | |
| 운동모델_1.gif | 2019-01-09 08:49 | 21K | |
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| 용천혈실면혈..> | 2024-12-17 11:18 | 1.2M | |
| 용천혈실면혈..> | 2024-12-17 11:18 | 1.0M | |
| 온몸털기.gif | 2018-04-14 09:05 | 13K | |
| 어깨털기.gif | 2018-04-14 09:05 | 13K | |
| 어깨돌리기.gif | 2018-04-14 09:05 | 8.7K | |
| 앉았다일어서..> | 2018-04-14 09:19 | 10K | |
| 심사에있어서..> | 2019-01-09 08:42 | 39K | |
| 심사시적용하..> | 2019-01-09 08:38 | 12K | |
| 심사시적용하..> | 2019-01-09 08:34 | 11K | |
| 심사시적용하..> | 2019-01-09 08:27 | 9.1K | |
| 심사시적용하..> | 2019-01-09 08:23 | 11K | |
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| 신무술론.gif | 2019-01-09 07:34 | 30K | |
| 신규입관생의..> | 2019-01-09 07:22 | 69K | |
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| 스트레칭체조..> | 2018-12-28 09:04 | 52K | |
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| 수련형태별수..> | 2018-12-28 09:00 | 54K | |
| 수련자료_급별..> | 2018-12-28 08:46 | 162K | |
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| 성인수련제안_h..> | 2018-04-14 08:47 | 120K | |
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| 상체굽히기.gif | 2018-04-14 09:05 | 9.6K | |
| 상완근이미지..> | 2024-06-13 10:20 | 83K | |
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| 삼대력공부와..> | 2023-11-19 14:03 | 22K | |
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| 비만증이란.gif | 2018-11-08 08:52 | 29K | |
| 배복운동.gif | 2018-04-14 09:05 | 12K | |
| 발부딛치기.gif | 2018-04-14 09:05 | 9.9K | |
| 발바닥연결장..> | 2024-12-17 12:26 | 191K | |
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| 발바닥발가락..> | 2024-12-17 11:18 | 1.0M | |
| 발바닥발가락..> | 2024-12-17 11:18 | 1.2M | |
| 발바닥발가락..> | 2024-12-17 11:18 | 1.2M | |
| 발바닥발가락..> | 2024-12-17 11:18 | 1.2M | |
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| 발바닥발가락..> | 2024-12-17 11:18 | 1.1M | |
| 발목돌리고털..> | 2018-04-14 09:05 | 12K | |
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| 맞추어겨루기(1..> | 2018-11-08 08:39 | 10K | |
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| 급별기본동작_B..> | 2018-05-24 10:27 | 10K | |
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| 급별기본동작_5..> | 2018-05-24 10:10 | 10K | |
| 급별기본동작_2..> | 2018-05-24 10:15 | 9.3K | |
| 급별기본동작_1..> | 2018-05-24 10:21 | 11K | |
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| 극기훈련_코스..> | 2018-05-04 10:11 | 73K | |
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| 극기훈련_준비..> | 2018-05-04 10:11 | 9.9K | |
| 극기훈련_담력..> | 2018-05-04 10:11 | 15K | |
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| 골격이미지01.png | 2025-03-01 12:03 | 131K | |
| 고려품새진행..> | 2018-05-23 09:02 | 303K | |
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