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| Name | Last modified | Size | Description |
|---|---|---|---|---|
| Parent Directory | - | ||
| 각영역별수련..> | 2018-05-04 10:11 | 11K | |
| 각영역별수련..> | 2018-05-23 09:10 | 11K | |
| 각영역별수련..> | 2018-05-23 09:33 | 8.9K | |
| 각영역별수련..> | 2018-05-23 09:33 | 9.8K | |
| 각영역별수련..> | 2018-05-23 09:33 | 11K | |
| 각영역별수련..> | 2018-05-23 08:02 | 7.6K | |
| 각영역별수련..> | 2018-05-23 08:12 | 11K | |
| 각영역별수련..> | 2018-05-23 07:56 | 13K | |
| 각품새가갖는..> | 2018-05-23 09:16 | 73K | |
| 간과눈이좋아..> | 2018-04-19 09:26 | 48K | |
| 개괄적인이론..> | 2018-05-23 09:21 | 22K | |
| 겨루기란(이론)..> | 2018-05-04 09:44 | 32K | |
| 겨루기에관한..> | 2018-05-04 09:44 | 153K | |
| 겨루기의원칙.gif | 2018-05-23 08:55 | 26K | |
| 고려품새진행..> | 2018-05-23 09:02 | 303K | |
| 골격이미지01.png | 2025-03-01 12:03 | 131K | |
| 극기훈련(야외..> | 2018-05-04 10:11 | 146K | |
| 극기훈련_담력..> | 2018-05-04 10:11 | 15K | |
| 극기훈련_준비..> | 2018-05-04 10:11 | 9.9K | |
| 극기훈련_코스..> | 2018-05-04 10:11 | 186K | |
| 극기훈련_코스..> | 2018-05-04 10:11 | 73K | |
| 근육작동원리.htm | 2024-06-13 10:37 | 19K | |
| 근육작동원리.mp4 | 2024-06-13 10:19 | 30M | |
| 근육작동원리.png | 2024-06-13 10:37 | 134K | |
| 금강품새진행..> | 2018-05-23 09:02 | 247K | |
| 급별기본동작_1..> | 2018-05-24 10:21 | 11K | |
| 급별기본동작_2..> | 2018-05-24 10:15 | 9.3K | |
| 급별기본동작_5..> | 2018-05-24 10:10 | 10K | |
| 급별기본동작_1..> | 2018-05-24 10:00 | 12K | |
| 급별기본동작_A..> | 2018-05-24 10:42 | 23K | |
| 급별기본동작_B..> | 2018-05-24 10:27 | 10K | |
| 급별기본동작_B..> | 2018-05-24 10:34 | 23K | |
| 급별정신교육..> | 2018-05-27 11:14 | 56K | |
| 급별정신교육(..> | 2018-05-27 11:06 | 13K | |
| 급별정신교육(1..> | 2018-05-24 10:49 | 8.5K | |
| 급별정신교육(1..> | 2018-05-24 10:56 | 7.6K | |
| 급별정신교육(1..> | 2018-05-24 11:02 | 5.4K | |
| 급별정신교육(1..> | 2018-05-24 11:08 | 5.7K | |
| 급별정신교육(1..> | 2018-05-24 11:12 | 5.8K | |
| 급별정신교육(1..> | 2018-05-24 11:15 | 5.4K | |
| 급별정신교육(1..> | 2018-05-24 11:20 | 5.9K | |
| 급별정신교육(2..> | 2018-05-25 08:03 | 5.6K | |
| 급별정신교육(2..> | 2018-05-25 08:53 | 6.4K | |
| 급별정신교육(2..> | 2018-05-25 08:01 | 5.4K | |
| 급별정신교육(2..> | 2018-05-25 08:05 | 6.3K | |
| 급별정신교육(2..> | 2018-05-25 08:10 | 6.5K | |
| 급별정신교육(2..> | 2018-05-25 08:15 | 6.0K | |
| 급별정신교육(2..> | 2018-05-25 08:19 | 6.0K | |
| 급별정신교육(2..> | 2018-05-25 08:24 | 5.6K | |
| 급별정신교육(2..> | 2018-05-25 08:28 | 5.6K | |
| 급별정신교육(2..> | 2018-05-25 08:33 | 6.0K | |
| 급별정신교육(2..> | 2018-05-25 08:37 | 6.5K | |
| 급별정신교육(2..> | 2018-05-25 08:41 | 5.9K | |
| 급별정신교육(2..> | 2018-05-25 08:44 | 5.6K | |
| 급별정신교육(2..> | 2018-05-25 08:48 | 5.6K | |
| 급별정신교육(3..> | 2018-05-25 08:59 | 11K | |
| 급별정신교육(3..> | 2018-05-25 09:03 | 9.0K | |
| 급별정신교육(3..> | 2018-05-25 11:07 | 5.3K | |
| 급별정신교육(3..> | 2018-05-25 09:07 | 5.5K | |
| 급별정신교육(3..> | 2018-05-25 09:28 | 6.2K | |
| 급별정신교육(3..> | 2018-05-25 09:34 | 6.5K | |
| 급별정신교육(3..> | 2018-05-25 09:40 | 6.0K | |
| 급별정신교육(3..> | 2018-05-25 09:43 | 6.0K | |
| 급별정신교육(3..> | 2018-05-25 09:51 | 5.6K | |
| 급별정신교육(3..> | 2018-05-25 09:54 | 5.6K | |
| 급별정신교육(3..> | 2018-05-25 09:58 | 6.0K | |
| 급별정신교육(3..> | 2018-05-25 10:08 | 6.5K | |
| 급별정신교육(3..> | 2018-05-25 10:14 | 6.0K | |
| 급별정신교육(3..> | 2018-05-25 10:17 | 5.6K | |
| 급별정신교육(3..> | 2018-05-25 10:20 | 5.5K | |
| 급별정신교육(3..> | 2018-05-25 10:24 | 7.7K | |
| 급별정신교육(3..> | 2018-05-25 10:30 | 5.5K | |
| 급별정신교육(3..> | 2018-05-25 10:33 | 5.8K | |
| 급별정신교육(3..> | 2018-05-25 10:38 | 5.8K | |
| 급별정신교육(3..> | 2018-05-25 10:52 | 5.3K | |
| 급별정신교육(3..> | 2018-05-25 11:04 | 5.9K | |
| 급별정신교육(4..> | 2018-05-27 10:27 | 5.4K | |
| 급별정신교육(5..> | 2018-05-27 10:32 | 8.5K | |
| 급별정신교육(6..> | 2018-05-27 10:35 | 9.7K | |
| 급별정신교육(7..> | 2018-05-27 10:39 | 11K | |
| 급별정신교육(8..> | 2018-05-27 10:45 | 10K | |
| 급별정신교육(9..> | 2018-05-27 10:59 | 8.0K | |
| 급별정신교육(1..> | 2018-05-27 11:03 | 9.6K | |
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| 기간별수련내..> | 2018-06-02 10:05 | 18K | |
| 기간별수련내..> | 2018-06-02 10:11 | 17K | |
| 기간별수련내..> | 2018-06-02 10:19 | 117K | |
| 기간별수련내..> | 2018-06-02 10:27 | 17K | |
| 기간별수련내..> | 2018-06-02 10:32 | 19K | |
| 기간별수련내..> | 2018-06-02 10:40 | 70K | |
| 기능보강훈련..> | 2018-11-07 08:32 | 8.9K | |
| 기능보강훈련..> | 2018-11-07 08:40 | 9.6K | |
| 기능보강(모델A..> | 2018-06-02 10:44 | 55K | |
| 기능보강(모델B..> | 2018-06-02 10:49 | 55K | |
| 기본동작(AB)유..> | 2018-11-07 08:46 | 10K | |
| 기본발차기의..> | 2018-11-07 08:50 | 23K | |
| 기체조동작순..> | 2018-11-07 08:54 | 16K | |
| 기초체력을위..> | 2018-11-07 08:59 | 40K | |
| 기초체력측정..> | 2018-11-08 08:20 | 28K | |
| 내가권에대한..> | 2024-07-28 19:43 | 30K | |
| 내가권에대한..> | 2024-07-28 21:16 | 59M | |
| 내가권에대한..> | 2024-07-28 19:23 | 51K | |
| 내가권에대한..> | 2024-07-28 19:23 | 64K | |
| 내가권에대한..> | 2024-07-28 19:23 | 60K | |
| 내가권에대한..> | 2024-07-28 19:23 | 46K | |
| 내장축기.gif | 2018-04-14 09:05 | 9.1K | |
| 노궁혈자리이..> | 2025-03-01 11:59 | 33K | |
| 단계별발표자..> | 2018-11-08 08:30 | 80K | |
| 단전강화운동.gif | 2018-04-14 09:05 | 19K | |
| 단전이미지종..> | 2025-03-26 21:32 | 466K | |
| 띠의색깔이갖..> | 2018-11-08 08:35 | 43K | |
| 맞추어겨루기(1..> | 2018-11-08 08:39 | 10K | |
| 무도태권도의..> | 2018-11-08 08:43 | 51K | |
| 무도태권도의..> | 2018-11-08 08:47 | 10K | |
| 발목돌리고털..> | 2018-04-14 09:05 | 12K | |
| 발바닥발가락..> | 2024-12-17 11:18 | 1.1M | |
| 발바닥발가락..> | 2024-12-17 11:18 | 1.1M | |
| 발바닥발가락..> | 2024-12-17 11:18 | 1.2M | |
| 발바닥발가락..> | 2024-12-17 11:18 | 1.2M | |
| 발바닥발가락..> | 2024-12-17 11:18 | 1.2M | |
| 발바닥발가락..> | 2024-12-17 11:18 | 1.0M | |
| 발바닥발가락..> | 2024-12-17 11:18 | 1.0M | |
| 발바닥연결장..> | 2024-12-17 12:26 | 191K | |
| 발부딛치기.gif | 2018-04-14 09:05 | 9.9K | |
| 배복운동.gif | 2018-04-14 09:05 | 12K | |
| 비만증이란.gif | 2018-11-08 08:52 | 29K | |
| 삼대력공부와..> | 2018-02-27 15:35 | 53K | |
| 삼대력공부와..> | 2023-11-19 14:03 | 22K | |
| 삼대력공부와..> | 2023-11-19 14:03 | 113K | |
| 삼대력공부와..> | 2023-11-19 14:03 | 37M | |
| 상완근이미지..> | 2024-06-13 10:20 | 83K | |
| 상체굽히기.gif | 2018-04-14 09:05 | 9.6K | |
| 성인기초체력..> | 2018-12-10 08:25 | 119K | |
| 성인수련제안_h..> | 2018-04-14 08:47 | 120K | |
| 성인수련제안_h..> | 2018-04-14 08:24 | 124K | |
| 성인태권도수..> | 2018-12-10 08:31 | 233K | |
| 성장단계에따..> | 2018-12-10 08:36 | 29K | |
| 수련기간(급)별..> | 2018-12-10 08:40 | 15K | |
| 수련기간(급)별..> | 2018-12-10 08:44 | 16K | |
| 수련방법을체..> | 2018-12-10 08:48 | 25K | |
| 수련방법을체..> | 2018-12-10 08:52 | 16K | |
| 수련방법을체..> | 2018-12-10 08:58 | 252K | |
| 수련방법을체..> | 2018-12-10 09:01 | 17K | |
| 수련방법을체..> | 2018-12-10 09:05 | 62K | |
| 수련자료_급별..> | 2018-12-28 08:46 | 162K | |
| 수련형태별수..> | 2018-12-28 09:00 | 54K | |
| 수련형태별수..> | 2018-12-28 08:55 | 54K | |
| 스트레칭체조..> | 2018-12-28 09:04 | 52K | |
| 시범발차기유..> | 2018-12-28 09:12 | 9.2K | |
| 신규입관생의..> | 2019-01-09 07:22 | 69K | |
| 신무술론.gif | 2019-01-09 07:34 | 30K | |
| 신장(콩팥)강화..> | 2019-01-09 07:41 | 79K | |
| 심리학적태권..> | 2019-01-09 08:16 | 251K | |
| 심사시적용하..> | 2019-01-09 08:23 | 11K | |
| 심사시적용하..> | 2019-01-09 08:27 | 9.1K | |
| 심사시적용하..> | 2019-01-09 08:34 | 11K | |
| 심사시적용하..> | 2019-01-09 08:38 | 12K | |
| 심사에있어서..> | 2019-01-09 08:42 | 39K | |
| 앉았다일어서..> | 2018-04-14 09:19 | 10K | |
| 어깨돌리기.gif | 2018-04-14 09:05 | 8.7K | |
| 어깨털기.gif | 2018-04-14 09:05 | 13K | |
| 온몸털기.gif | 2018-04-14 09:05 | 13K | |
| 용천혈실면혈..> | 2024-12-17 11:18 | 1.0M | |
| 용천혈실면혈..> | 2024-12-17 11:18 | 1.2M | |
| 용천혈실면혈..> | 2024-12-17 11:18 | 1.2M | |
| 용천혈실면혈..> | 2024-12-17 11:18 | 1.1M | |
| 운동모델_1.gif | 2019-01-09 08:49 | 21K | |
| 운동모델_2.gif | 2019-01-09 08:53 | 27K | |
| 운동형태에따..> | 2019-04-07 07:17 | 26K | |
| 위장강화운동.gif | 2018-04-14 09:05 | 13K | |
| 위장이좋아지..> | 2018-04-14 08:59 | 46K | |
| 유급자기본동..> | 2019-02-09 09:12 | 10K | |
| 유급자기본동..> | 2019-02-09 09:18 | 9.2K | |
| 유급자기본동..> | 2019-02-09 09:32 | 9.4K | |
| 유급자기본동..> | 2019-02-09 09:28 | 11K | |
| 유급자미트발..> | 2019-04-07 07:26 | 11K | |
| 유급자미트차..> | 2019-02-09 09:39 | 9.8K | |
| 유단자기본동..> | 2019-02-09 09:44 | 12K | |
| 유연성을기르..> | 2019-02-09 09:50 | 21K | |
| 유품자기본동..> | 2019-02-09 09:57 | 10K | |
| 유품자기본동..> | 2019-02-09 09:57 | 9.9K | |
| 유품자기본동..> | 2019-02-09 09:57 | 10K | |
| 유품자기본동..> | 2019-02-09 09:57 | 9.4K | |
| 유품자미트발..> | 2019-04-07 07:31 | 11K | |
| 유품자왕복발..> | 2019-04-07 07:34 | 10K | |
| 유품자응용발..> | 2019-04-07 07:39 | 12K | |
| 응용발차기유..> | 2019-04-07 07:46 | 12K | |
| 이렇게지도해..> | 2019-04-07 07:50 | 52K | |
| 인체와무술수..> | 2025-03-30 10:22 | 15K | |
| 인체와무술수..> | 2025-03-30 10:11 | 101M | |
| 인체와무술수..> | 2025-03-30 10:08 | 282K | |
| 잼잼.gif | 2018-04-14 09:05 | 13K | |
| 저학년게임종..> | 2019-04-07 07:56 | 13K | |
| 전후좌우목운..> | 2018-04-14 09:05 | 17K | |
| 주운동(모델A)-1..> | 2019-04-07 08:04 | 21K | |
| 주운동(모델A)-2..> | 2019-04-07 08:04 | 21K | |
| 준비운동과정..> | 2019-04-07 08:08 | 16K | |
| 지도의일반원..> | 2019-04-07 08:50 | 25K | |
| 지도의일반원..> | 2019-04-07 08:50 | 42K | |
| 지도의일반원..> | 2019-04-07 08:50 | 39K | |
| 지도의일반원..> | 2019-04-07 08:50 | 33K | |
| 체력훈련1.gif | 2019-05-10 08:10 | 8.7K | |
| 체력훈련2.gif | 2019-05-10 08:10 | 8.4K | |
| 촌경분경영경..> | 2024-04-16 19:52 | 22K | |
| 촌경분경영경..> | 2024-04-16 19:50 | 50M | |
| 촌경분경영경..> | 2024-04-16 19:50 | 160K | |
| 태권도는무인..> | 2018-02-27 19:53 | 152K | |
| 태권도란.gif | 2019-05-10 08:43 | 12K | |
| 태권도수련에..> | 2019-05-10 08:47 | 40K | |
| 태권도수련이..> | 2024-10-28 21:14 | 18K | |
| 태권도수련이..> | 2024-10-28 21:14 | 39M | |
| 태권도수련이..> | 2024-10-28 21:15 | 123K | |
| 태권도의개괄..> | 2019-05-10 08:51 | 26K | |
| 태권도의기본..> | 2019-05-10 08:54 | 50K | |
| 태권도의역사1_..> | 2019-05-10 09:00 | 45K | |
| 태권도의역사2_..> | 2019-05-10 09:00 | 143K | |
| 태권도이론(품..> | 2019-05-10 09:06 | 16K | |
| 태권도(跆拳道)..> | 2019-05-10 08:39 | 16K | |
| 태권도5대정신.gif | 2019-05-10 08:34 | 18K | |
| 태극권에서말..> | 2024-07-13 22:37 | 18K | |
| 태극권에서말..> | 2024-07-13 22:37 | 30M | |
| 태극권에서말..> | 2024-07-13 22:37 | 100K | |
| 태극권에서말..> | 2024-08-11 10:22 | 18K | |
| 태극권에서말..> | 2024-08-11 13:11 | 33M | |
| 태극권에서말..> | 2024-08-11 10:22 | 111K | |
| 태극권의축경..> | 2024-05-08 13:31 | 31K | |
| 태극권의축경..> | 2024-05-08 13:31 | 60M | |
| 태극권의축경..> | 2024-05-08 13:31 | 125K | |
| 태극권의축경..> | 2024-05-08 13:31 | 106K | |
| 태극권의축경..> | 2024-05-19 09:59 | 30K | |
| 태극권의축경..> | 2024-05-20 09:44 | 57M | |
| 태극권의축경..> | 2024-05-19 09:59 | 117K | |
| 태극권의축경..> | 2024-05-19 09:59 | 109K | |
| 태극1장진행도.gif | 2019-05-10 09:19 | 195K | |
| 태극2장진행도.gif | 2019-05-10 09:20 | 234K | |
| 태극3장진행도.gif | 2019-05-10 09:19 | 254K | |
| 태극4장진행도.gif | 2019-05-10 09:19 | 249K | |
| 태극5장진행도.gif | 2019-05-10 09:19 | 263K | |
| 태극6장진행도.gif | 2019-05-10 09:19 | 227K | |
| 태극7장진행도.gif | 2019-05-10 09:19 | 238K | |
| 태극8장진행도.gif | 2019-05-10 09:19 | 223K | |
| 태릉혈자리이..> | 2025-03-01 11:59 | 117K | |
| 턱당겨전후좌..> | 2018-04-14 09:05 | 9.1K | |
| 팔돌리기.gif | 2018-04-14 09:05 | 13K | |
| 팔뿌리기.gif | 2018-04-14 09:05 | 13K | |
| 평원품새진행..> | 2019-05-13 07:40 | 274K | |
| 폐대장이좋아..> | 2018-04-19 08:53 | 51K | |
| 품별기본동작(1..> | 2019-05-13 07:44 | 11K | |
| 품새란무엇인..> | 2019-05-13 07:50 | 65K | |
| 품새수련의필..> | 2019-05-13 07:54 | 21K | |
| 품새의정의(의..> | 2018-03-19 15:54 | 32K | |
| 품새의정의.gif | 2019-05-13 08:03 | 19K | |
| 품새의정의_품..> | 2019-05-13 08:09 | 20K | |
| 품세를수련하..> | 2019-05-13 08:28 | 40K | |
| 항문조이기.gif | 2018-04-14 09:05 | 8.7K | |
| 허리돌리기.gif | 2018-04-14 09:05 | 13K | |
| 현태권도품새..> | 2018-03-19 17:31 | 20K | |
| 현태권도품새..> | 2018-03-19 16:57 | 113K | |
| 혈맥의법.htm | 2024-11-05 21:46 | 20K | |
| 혈맥의법.mp4 | 2024-11-05 21:45 | 42M | |
| 혈맥의법.png | 2024-11-05 21:50 | 130K | |
| 호신술수련내..> | 2019-05-13 08:24 | 16K | |
| 호신술(보조운..> | 2019-05-13 08:18 | 25K | |
| 호신술.gif | 2019-05-13 08:24 | 20K | |
| 001_살빼려면저..> | 2023-09-13 21:29 | 19K | |
| 001_살빼려면저..> | 2023-09-13 21:21 | 40M | |
| 001_살빼려면저..> | 2023-09-13 21:21 | 119K | |
| 002_위장이좋아..> | 2023-11-19 13:41 | 15K | |
| 002_위장이좋아..> | 2023-11-19 13:41 | 19M | |
| 002_위장이좋아..> | 2023-11-19 13:41 | 133K | |
| 003_폐대장이좋..> | 2024-01-13 21:36 | 14K | |
| 003_폐대장이좋..> | 2024-01-14 10:05 | 20M | |
| 003_폐대장이좋..> | 2024-01-13 21:38 | 147K | |
| 004_간과눈이좋..> | 2024-02-01 06:38 | 15K | |
| 004_간과눈이좋..> | 2024-02-01 06:46 | 22M | |
| 004_간과눈이좋..> | 2024-02-01 06:38 | 142K | |
| 005_에너지대사..> | 2023-12-21 19:33 | 17K | |
| 005_에너지대사..> | 2023-12-18 19:48 | 37M | |
| 005_에너지대사..> | 2023-12-18 19:48 | 109K | |
| 01_발가락및발..> | 2024-12-18 19:47 | 19K | |
| 01_발가락및발..> | 2024-12-18 19:19 | 19M | |
| 01_발가락및발..> | 2024-12-18 19:18 | 1.8M | |
| 02_무릎족태양..> | 2025-01-26 11:16 | 20K | |
| 02_무릎족태양..> | 2025-01-26 21:30 | 20M | |
| 02_무릎족태양..> | 2025-01-26 11:16 | 2.3M | |
| 02_무릎족태양01..> | 2025-01-26 09:00 | 1.1M | |
| 02_무릎족태양02..> | 2025-01-26 09:00 | 1.2M | |
| 02_무릎족태양03..> | 2025-01-26 09:00 | 1.1M | |
| 02_무릎족태양04..> | 2025-01-26 09:00 | 939K | |
| 02_무릎족태양05..> | 2025-01-26 09:00 | 1.2M | |
| 02_무릎족태양06..> | 2025-01-26 09:00 | 1.1M | |
| 02_무릎족태양07..> | 2025-01-26 09:00 | 1.3M | |
| 02_무릎족태양08..> | 2025-01-26 09:00 | 1.2M | |
| 02_무릎족태양09..> | 2025-01-26 09:00 | 1.1M | |
| 02_무릎족태양10..> | 2025-01-26 09:00 | 1.4M | |
| 02_무릎족태양11..> | 2025-01-26 09:00 | 1.2M | |
| 02_무릎족태양12..> | 2025-01-26 09:00 | 1.2M | |
| 02_무릎족태양13..> | 2025-01-26 09:37 | 2.1M | |
| 03_척추손가락..> | 2025-03-01 12:25 | 27K | |
| 03_척추손가락..> | 2025-03-01 11:59 | 28M | |
| 03_척추손가락..> | 2025-03-01 14:30 | 2.9M | |
| 03_척추손가락..> | 2025-03-01 14:36 | 160K | |
| 03_척추손가락..> | 2025-03-01 14:36 | 374K | |
| 03_척추손가락..> | 2025-03-01 14:36 | 441K | |
| 03_척추손가락..> | 2025-03-01 14:36 | 293K | |
| 03_척추손가락..> | 2025-03-01 14:36 | 458K | |
| 03_척추손가락..> | 2025-03-01 14:36 | 547K | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.1M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 804K | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.1M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.3M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.5M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.4M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.4M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.3M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.1M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 899K | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.6M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.6M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.4M | |
| 03_척추손가락..> | 2025-03-01 11:55 | 1.6M | |
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